A nourishing practice to connect with your changing body and your baby.

What to expect

• Our welcoming class encourages a community feel as you journey through pregnancy side-by-side.

• Strengthening and stretching to ease the body 

• Breathing techniques to calm the mind

• 10 minute savasana (deep relaxation) at the end of each session.

• Max. 8 participants per class

• Mats and all equipment are provided.

The course is £60 for 6 x 70minute classes, that’s just £10 per class!

Why a 6 week course rather than a PAYG class?

Having a course structure means that we can focus on different aspects and themes each week together. 

If cost is a barrier please get in touch to arrange a payment plan or discounted rate

We are offering two free places for women who are low income or seeking sanctuary per term. Please get in touch if this applies to you.

Buy purchasing this course you agree to our waiver. View full waiver.

If you have any doubts or concerns about joining this course please get in touch first.